This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! Just add some cauliflower rice and you have a great low carb meal. Only 5.1g net carbs per serving.
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Easy Low Carb Ground Beef Casserole Dishes Recipes :
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- salt and pepper
- 4 cloves garlic, crushed
- 1 tablespoon ginger, fresh grated
- 1/2 cup soy sauce
- 3 tablespoon Lakanto golden
- 1 teaspoon Beef Better than Bouillon
- 1 cup hot water
- 3 cups broccoli florets
Instructions
- Add oil to a large skillet and heat up. Add the ground beef, salt and pepper and brown.
- Meanwhile microwave the broccoli florets for about 4 minutes.
- While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce.
- Add the sauce to the browned meat along with the broccoli and simmer until the cauliflower is done.
- While that is simmering make your cauliflower rice. Add florets to a food processor and pulse until it looks like rice.Microwave for about 5 minutes.
- By the time the stir fry is done and your are good to go!
Notes
The nutritional information for 1 serving is:398 cals / 24.1g fat / 8.2g carbs / 3.1g fiber / 35.8g protein = 5.1g net carbs
